Michael Colombo 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 119 |
October 31, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 660 | 110 | 21 | 129 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 129 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 129 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 129 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 129 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 | 129 |
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Workout Graph
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