Michael Colombo 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
110
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 106 |
November 06, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 660 | 110 | 21 | 117 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 21 | 106 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 108 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 120 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 123 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 128 |
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Workout Graph
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