Michael Colombo 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 106 |
November 06, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 666 | 111 | 21 | 124 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 120 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 125 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 127 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 125 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 127 |
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Workout Graph
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