Michael Colombo 10:00 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 107 |
November 07, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 660 | 110 | 21 | 116 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 21 | 106 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 | 113 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 119 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 121 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 124 |
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Workout Graph
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