Michael Colombo 10:00 row
1,951
Meters
10:00.0
Time
2:33.7
Pace
103
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 115 |
November 09, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 618 | 103 | 20 | 111 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 21 | 101 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 20 | 105 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 112 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 117 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 120 |
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Workout Graph
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