Michael Colombo 5:00 row
921
Meters
5:00.0
Time
2:42.8
Pace
46
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
November 10, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 552 | 46 | 20 | 108 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 | 101 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 107 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 109 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 112 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 114 |
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Workout Graph
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