Michael Colombo 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 118 |
November 10, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 678 | 113 | 21 | 132 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 130 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 130 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 130 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 136 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 134 |
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Workout Graph
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