Michael Colombo 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
November 13, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 708 | 118 | 21 | 126 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 126 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 127 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 126 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 125 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 129 |
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Workout Graph
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