Michael Colombo 10:00 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
119
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
November 13, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 714 | 119 | 22 | 129 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 129 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 126 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 129 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 130 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 132 |
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Workout Graph
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