Michael Colombo v5:00/1:00r...8 row
4,929
Meters
21:00.0
Time
2:07.8
Pace
310
Calories
154
Heart Rate
| Rest Distance | 3,671 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,600 |
| Overall Time | 49:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
November 14, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,929 | 2:07.8 | 168 | 885 | 28 | 154 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 21 | 115 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 131 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 148 | |
| r: 3:00 | 460 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 30 | 160 | |
| r: 4:30 | 737 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 30 | 166 | |
| r: 6:00 | 918 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 31 | 170 | |
| r: 4:30 | 631 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | 171 | |
| r: 3:00 | 334 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 171 | |
| r: 5:00 | 270 | ||||||
| r3,671 |
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Workout Graph
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