Michael Colombo 5:00 row
928
Meters
5:00.0
Time
2:41.6
Pace
47
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 113 |
November 16, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 928 | 2:41.6 | 83 | 564 | 47 | 19 | 103 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 96 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 99 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 106 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 107 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 110 |
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Workout Graph
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