Michael Colombo 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 114 |
November 16, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 708 | 118 | 20 | 122 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 117 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 119 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 126 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 125 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 125 |
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Workout Graph
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