Michael Colombo 10:00 row
1,986
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
November 18, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,986 | 2:31.0 | 102 | 636 | 106 | 20 | 114 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 20 | 105 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 111 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 20 | 115 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 119 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 121 |
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Workout Graph
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