Michael Colombo 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
November 18, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 720 | 120 | 21 | 127 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 125 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 125 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 128 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 129 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 128 |
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Workout Graph
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