Michael Colombo 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
117
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
November 18, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 702 | 117 | 22 | 129 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 | 125 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 129 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 128 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 133 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 130 |
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Workout Graph
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