Michael Colombo 40:00 row
7,666
Meters
40:00.0
Time
2:36.5
Pace
413
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 115 |
November 20, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,666 | 2:36.5 | 91 | 619 | 413 | 20 | 119 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 637 | 85 | 21 | 116 |
| 16:00.0 | 1,397 | 2:51.7 | 69 | 570 | 76 | 18 | 108 |
| 24:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 21 | 121 |
| 32:00.0 | 1,550 | 2:34.8 | 94 | 622 | 83 | 21 | 123 |
| 40:00.0 | 1,551 | 2:34.7 | 94 | 622 | 83 | 20 | 127 |
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Workout Graph
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