Michael Colombo 5000m row
5,000
Meters
26:57.9
Time
2:41.7
Pace
264
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 23, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.9 | 5,000 | 2:41.7 | 83 | 587 | 264 | 20 | 128 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 21 | 124 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 578 | 53 | 19 | 128 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 606 | 53 | 21 | 128 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 537 | 52 | 19 | 131 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 587 | 52 | 21 | 130 |
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Workout Graph
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