Michael Colombo 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
November 26, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 666 | 111 | 21 | 120 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 21 | 112 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 115 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 | 121 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 126 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 126 |
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Workout Graph
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