Michael Colombo 10:00 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
114
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 117 |
November 26, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 684 | 114 | 22 | 129 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 132 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 | 129 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 129 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 131 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 128 |
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Workout Graph
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