Michael Colombo 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
107
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 117 |
November 27, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 642 | 107 | 20 | 117 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 21 | 110 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 | 116 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 117 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 120 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 123 |
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Workout Graph
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