Michael Colombo 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
110
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 117 |
November 27, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 110 | 21 | 122 |
| 2:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 19 | 114 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 | 124 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 123 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 126 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 125 |
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Workout Graph
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