Michael Colombo 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
November 27, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 690 | 115 | 23 | 126 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 126 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 | 124 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 126 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 128 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 127 |
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Workout Graph
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