Michael Colombo 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
109
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 117 |
November 27, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 109 | 21 | 128 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 129 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 128 |
| 6:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 16 | 128 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 129 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 130 |
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Workout Graph
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