Michael Colombo 10:00 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
102
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 116 |
December 01, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 612 | 102 | 22 | 118 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 22 | 112 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 | 119 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 | 122 |
| 8:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 | 120 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 | 121 |
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Workout Graph
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