Michael Colombo 10:00 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
103
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 116 |
December 01, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 618 | 103 | 20 | 119 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 120 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 | 118 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 | 120 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 121 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 | 120 |
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Workout Graph
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