Michael Colombo 10:00 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
104
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 116 |
December 02, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 624 | 104 | 20 | 116 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 21 | 107 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 116 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 118 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 121 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 120 |
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Workout Graph
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