Michael Colombo 10:00 row
1,969
Meters
10:00.0
Time
2:32.3
Pace
104
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 116 |
December 02, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,969 | 2:32.3 | 99 | 624 | 104 | 21 | 122 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 121 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 22 | 121 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 121 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 | 124 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 125 |
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Workout Graph
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