Michael Colombo 10:00 row
1,919
Meters
10:00.0
Time
2:36.3
Pace
100
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 116 |
December 03, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,919 | 2:36.3 | 92 | 600 | 100 | 20 | 120 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 | 115 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 19 | 120 |
| 6:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 | 120 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 | 123 |
| 10:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 | 125 |
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Workout Graph
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