Michael Colombo 10:00 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 116 |
December 03, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 642 | 107 | 21 | 128 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 128 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 129 |
| 6:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 | 128 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 | 128 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 129 |
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Workout Graph
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