Michael Colombo 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 123 |
December 04, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 654 | 109 | 21 | 114 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 | 111 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 112 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 113 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 118 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 120 |
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Workout Graph
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