Michael Colombo 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 123 |
December 04, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 648 | 108 | 23 | 122 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 123 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 121 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 23 | 121 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 124 |
| 10:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.