Michael Colombo 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 124 |
December 06, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 642 | 107 | 21 | 116 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 21 | 108 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 113 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 117 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 | 121 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 123 |
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Workout Graph
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