Michael Colombo 10:00 row
1,914
Meters
10:00.0
Time
2:36.7
Pace
100
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
December 07, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 600 | 100 | 20 | 109 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 21 | 104 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 | 107 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 | 109 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 | 111 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 118 |
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Workout Graph
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