Michael Colombo 10:00 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
107
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
December 07, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 642 | 107 | 21 | 122 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 120 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 | 122 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 | 122 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 126 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 124 |
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Workout Graph
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