Michael Colombo 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 124 |
December 07, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 636 | 106 | 23 | 123 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 | 120 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 | 123 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 | 123 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 126 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 125 |
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Workout Graph
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