Michael Colombo 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 124 |
December 07, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 636 | 106 | 22 | 126 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 125 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 123 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 | 127 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 | 128 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 | 127 |
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Workout Graph
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