Michael Colombo 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
108
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
December 09, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 648 | 108 | 21 | 127 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 | 127 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 127 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 128 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 127 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.