Michael Colombo 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 124 |
December 09, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 642 | 107 | 22 | 129 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 | 130 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 127 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 129 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 | 129 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 130 |
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Workout Graph
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