Michael Colombo 10:00 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 125 |
December 10, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 654 | 109 | 21 | 118 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 | 109 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 114 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 121 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 125 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 123 |
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Workout Graph
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