Michael Colombo 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
December 13, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 636 | 106 | 21 | 126 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 | 126 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 | 125 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 | 126 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 126 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 127 |
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Workout Graph
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