Michael Colombo 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 124 |
December 13, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 642 | 107 | 21 | 119 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 21 | 109 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 116 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 122 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 125 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 125 |
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Workout Graph
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