Michael Colombo 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
December 14, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 648 | 108 | 21 | 116 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 22 | 106 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 113 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 117 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 122 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 123 |
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Workout Graph
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