Michael Colombo 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
111
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 124 |
December 14, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 666 | 111 | 22 | 124 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 123 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 121 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 125 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 125 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 126 |
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Workout Graph
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