Michael Colombo 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
December 16, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 654 | 109 | 21 | 117 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 21 | 111 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 115 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 120 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 120 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.