Michael Colombo 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 124 |
December 16, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 642 | 107 | 21 | 125 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 124 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 126 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 124 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 126 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 | 126 |
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Workout Graph
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