Michael Colombo 10:00 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
105
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 124 |
December 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 630 | 105 | 21 | 126 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 24 | 126 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 127 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 126 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 128 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 127 |
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Workout Graph
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