Michael Colombo 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 124 |
December 18, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 642 | 107 | 20 | 118 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 21 | 111 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 | 116 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 120 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 121 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 122 |
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Workout Graph
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