Michael Colombo 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
December 18, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 648 | 108 | 20 | 120 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 | 111 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 | 120 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 | 122 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 125 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 124 |
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Workout Graph
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