Michael Colombo 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
December 20, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 648 | 108 | 21 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 |
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Workout Graph
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