Michael Colombo 8000m row
8,000
Meters
40:22.4
Time
2:31.4
Pace
436
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 123 |
December 21, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.4 | 8,000 | 2:31.4 | 101 | 647 | 436 | 20 | 121 |
| 8:06.3 | 1,600 | 2:31.9 | 100 | 636 | 86 | 21 | 115 |
| 8:20.1 | 3,200 | 2:36.2 | 92 | 633 | 88 | 20 | 118 |
| 7:53.7 | 4,800 | 2:28.0 | 108 | 668 | 88 | 21 | 123 |
| 7:59.3 | 6,400 | 2:29.7 | 104 | 653 | 87 | 21 | 124 |
| 8:03.0 | 8,000 | 2:30.9 | 102 | 648 | 87 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.